Weight Management

Rapid weight-loss strategies in Australia are all wrong and we are here to make it right.

Achieving and maintaining a healthy weight can be a tricky balancing act. With busy lives and an obesogenic environment, every aspect of Australian life leads us to a propensity to gain weight. People who live with a healthy weight will usually make positive decisions that help them to stay in control of their weight. These very important lifestyle choices often lead these people into a way of living that gives them the best quality of life and health they can achieve.

Often people in Australia seek out rapid, unsustainable and expensive weight loss solutions that usually deliver fast reductions in body weight and provide a lot of positive, happy feelings of achievement in the short-term. However, these approaches often leave us malnouished, harm our metabolism and are detrimental to our mood and social interactions with family and friends. These approaches are marketed with high-promise and hefty price tags. Rapid weight loss strategies are always unsustainable lifestyles and they never address long-term lifestyle choices. It is long-term lifestyle that determines weight control long-term. If not addressed, any weight-loss effort will always be accompanied with subsequent weight re-gain (and often bringing your weight higher than before starting the rapid weight loss strategy). This approach will always leave the individual with a feeling of guilt of lack of achievment and fuels their ambition further to re-try the rapid weight loss approach again. Is it the strategy that is wrong, not the individual. 

We are here to change the game, change the strategy and change you!

We encourgae our clients to move away from dieting, learn to recongise their hunger and fullness signals, enjoy eating delicious and satisfying foods and achieve their weight loss goals gradually. We design our approach on inclusion of all foods to achieve nourishment and good appetite control. We individualise all advice to your circumstances and we provide ongoing support so that you achieve the strategies we recommended. 

Long-term Weight Reduction

We have a range of strategies to help our clients achieve weight reduction and maintain it long-term.

  • Individual consultations with ongoing support: Low Carbohydrate and the Mediterranean approaches are our favourites
  • Personalised eating plans with 21 recipes that are tailored to you
  • Personalised eating guide that suggests portions tailored to you and a diary for you to track your progress
  • The HEAL™ Program: A group lifestyle modification program with cooking demonstrations and added support from  group of people in the same situation as you 
  • Addressing comfort eating – addresses the emotional side of eating and helps you tune into your own signals for hunger and fullness to get in control 

Our variety of strategies will get you to where you want to be in 1-3 years time. It's a long road, but theres only one way to get there and the sooner you start, the sooner you arrive. This is why we can provide you with the right apprroach for long-term weight loss. 

Contact us for further information about our different approaches to weight reduction.